Nut butter sandwiches

This one can be put together in a flash!!! Particularly good for when you are craving something nice because… well it is nice!! Always satisfies my sweet tooth without going off track. Cashew butter sandwiched between pieces of 70% dark chocolate. It’s a simple as that!! (any nut butter will do…Cashew is my fav) Meridian…

Green kickstart smoothie

Kickstart your day with this green smoothie that is packed full of goodness. The green colour may not look so appetising but its actually really tasty. Has to be tried to be believed… You won’t regret it! Here’s what you’ll need: Handful of spinach leaves 1/2 small avocado 200ml dairy free milk 1 banana 1 tsp…

Maca, Apple & blueberry smoothie

Maca powder has a range of different benefit, one of which is to give energy. The perfect smoothie to start your day. A delicious breakfast on the go! To find out more about Maca click here: https://aimeesappetite.com/2016/04/07/energising-maca-smoothie/ Here’s what you’ll need: 300ml Almond milk (or any milk of choice) 1 apple (cored) 1 tsp-1 tbsp Maca powder…

Almond & macadamia choco bites

Scrumptious bite size treats that are comprised of just 5 ingredients. They take no time at all to make. If you are a nut butter fan then you will simply love these. A nice evening snack with a cuppa herbal tea or as a post workout snack. Just like a sweet or truffle but healthy of…

Chicken chow mein

  A very popular Chinese dish that is combined with noodles and vegetables. A guaranteed crowd pleaser. This recipe uses chicken but you can substitute with beef or pork! Health conscious as always without compromising on taste!! Makes a really delicious meal!! Here’s my take on it… ❤ Serves 2 Here’s what you’ll need: 2…

Caramel and cream pie

  I don’t know how to describe just how delicious this pie is. The proof is in the pudding…!! It was just one of those weeks where I craved something sweet and scrumptious but as always didn’t want all of the unnecessary calories! It’s comprised of three layers: A nut and oat layer A salted…

Energising Maca Smoothie

Maca is another SUPERFOOD that has become popular of late. It is a potent plant originating from Peru that has been used for thousands of years for nourishment and healing. Benefits of maca: An excellent energy enhancer- It energises naturally Rich in vitamin B, C and E and rich in calcium and iron Aids in reproductive function…

Cinnamon & vanilla stewed apple

Another healthy snack or dessert option to try!! Stewed Apple is an old fashioned favourite that it so simple to prepare. Infusing some chopped Apple with vanilla essence and cinnamon in some boiling water is really tasty and beats eating a plain Apple for a change. My youngest child who is 10 months loves this…

Healthy french toast

French toast… Mmm. A tasty snack , breakfast or brunch option. I gotta say my ideal fresh toast recipe involves chunky white bread, bacon & lashings of maple syrup. The white bread while eating it is so totally delicious but not so kind on my tummy afterwards. Don’t even get me started on the bloat…

Strawberry delight protein bites

*Free from Gluten *Free from dairy These delicious dark chocolate, strawberry flavoured bites will definitely satisfy a sweet tooth. Let’s face it, there a sweet but there a healthy sweet… With added protein! Ideal to have as a snack in the evening with a cup of tea, something to tide you over before dinner or…

Baked sweet & sour chicken

I’m a sucker for a yummy sweet and sour. It’s my go to takeaway meal!! This dish is so delicious but without all the calories… will be cooking this a lot more at home now… A really tasty option for dinner tonight. It’s the ideal meal to cook over the weekend to enjoy as a FAKEAWAY or as a…