Baked oatmeal muffins

The perfect portable breakfast, ideal snack in the evening with a cup of tea or simply if you fancy something sweet after dinner. The blueberries and sweet freedom deliver the right amount of sweetness, keeping it healthy! Sweet freedom fruit syrup is available in any of the health shops. This is a good staple to have…

Healthy snacks

It can be hard to come up with healthy snacks. Bites that keep you going during the day, in-between main meal. It’s so important to mix it up and not let your snacks get boring. Having a handful of nuts isn’t all that exciting or appetising ALL OF THE TIME and we can get fairly fed up…fairly quickly… and…

Strawberries & “cream” overnight oats

  Overnight oats where have you been all my life!!! I’m probably a “little” late joining the craze but what the hell. I’m a fan of regular oats and would have them quite regularly for brekkie during the week but this recipe has really brought oats to life for me. I have to admit having…

Veggie fritters

These crispy courgette & carrot fritters are a tasty breakfast, lunch or snack option. They consist of a batter made with eggs, flour and milk packed with grated vegetables. A tasty, flavoursome way to get your veg in!! I’ve used wholemeal flour but you can use any flour to bind the fritters together…plain, almond or gluten…

Homemade Healthy Granola

  Who doesn’t love a yummy bowl of crunchy granola!! I love mine with a dash of almond milk or sprinkled over some yoghurt or porridge. A lot of granola are loaded with sugar to sweeten them up. This recipe contains honey, which is a natural sweetener and binds all the ingredient together. Stevia can also…

Berry smoothie

A yummy refreshing smoothie that can be enjoyed any time of day. Particular handy for those busy mornings when you just need to grab something quick before leaving the house. Easy to whip together the night before and pop in the fridge for the morning ahead. Serves 1 Ingredients 100 g strawberries 50g blueberries 250 ml…

Nutty date and coconut squares

These healthy homemade granola squares are easy to make,ideal for lunch boxes, as a post workout snack or for breakfast on the go. The beauty of these energy snacks is that you know exactly what has gone into them. “Most” shop bought ones are usually loaded with sugar while these nutty date and coconut squares are…

Banana & peanut butter wrap bites

  These cute little energy wrap bites are the perfect snack. They only take minutes to prepare and are a nice healthy snack to have with a cup of herbal tea in the evening! They are the ideal pick me up for the 3 o’clock slump; instead of reaching for that chocolate bar or pack of…