Maca, Apple & blueberry smoothie

Maca powder has a range of different benefit, one of which is to give energy. The perfect smoothie to start your day. A delicious breakfast on the go! To find out more about Maca click here: https://aimeesappetite.com/2016/04/07/energising-maca-smoothie/ Here’s what you’ll need: 300ml Almond milk (or any milk of choice) 1 apple (cored) 1 tsp-1 tbsp Maca powder…

Almond & macadamia choco bites

Scrumptious bite size treats that are comprised of just 5 ingredients. They take no time at all to make. If you are a nut butter fan then you will simply love these. A nice evening snack with a cuppa herbal tea or as a post workout snack. Just like a sweet or truffle but healthy of…

Chicken chow mein

  A very popular Chinese dish that is combined with noodles and vegetables. A guaranteed crowd pleaser. This recipe uses chicken but you can substitute with beef or pork! Health conscious as always without compromising on taste!! Makes a really delicious meal!! Here’s my take on it… ❤ Serves 2 Here’s what you’ll need: 2…

Caramel and cream pie

  I don’t know how to describe just how delicious this pie is. The proof is in the pudding…!! It was just one of those weeks where I craved something sweet and scrumptious but as always didn’t want all of the unnecessary calories! It’s comprised of three layers: A nut and oat layer A salted…

Energising Maca Smoothie

Maca is another SUPERFOOD that has become popular of late. It is a potent plant originating from Peru that has been used for thousands of years for nourishment and healing. Benefits of maca: An excellent energy enhancer- It energises naturally Rich in vitamin B, C and E and rich in calcium and iron Aids in reproductive function…

Cinnamon & vanilla stewed apple

Another healthy snack or dessert option to try!! Stewed Apple is an old fashioned favourite that it so simple to prepare. Infusing some chopped Apple with vanilla essence and cinnamon in some boiling water is really tasty and beats eating a plain Apple for a change. My youngest child who is 10 months loves this…

Strawberry delight protein bites

*Free from Gluten *Free from dairy These delicious dark chocolate, strawberry flavoured bites will definitely satisfy a sweet tooth. Let’s face it, there a sweet but there a healthy sweet… With added protein! Ideal to have as a snack in the evening with a cup of tea, something to tide you over before dinner or…

Baked sweet & sour chicken

I’m a sucker for a yummy sweet and sour. It’s my go to takeaway meal!! This dish is so delicious but without all the calories… will be cooking this a lot more at home now… A really tasty option for dinner tonight. It’s the ideal meal to cook over the weekend to enjoy as a FAKEAWAY or as a…

Skinny sweet potato brownies

I made a batch of these today & I won’t lie… They are DELICIOUS 👌🏻 I’ve been meaning to make these for quite a while now and after tasting the finished product I really don’t now why I left it so long… Who knew that sweet potato’s and chocolate brownie mixture would be a match…

Speedy spagetti bolognese

This meal so easy and quick to prepare. Deliciously meaty and not requiring too many ingredients. You simply can’t beat a speedy bolognese!!! This one always goes down a treat in our house… our little girl especially, always enjoys a messy bowl!! Full of goodness & packed with veggies whats not to love. If your kiddies are…

Coconut curried Quinoa

Quinoa (keen-wa) is a fantastic wheat-free alternative. It is an excellent source of protein and can be used as cereal at breakfast time, with a salad for lunch  or as a side dish for dinner like couscous or rice. It is naturally high in fibre in-turn making it a low GI food. Quinoa is usually boiled…

Avocado and blueberry super smoothie bowl

Super smoothie bowls are all the rage right now as they are packed with healthy superfoods and are a really delicious alternative to cereals.  They are creamy and thick enough to eat with a spoon and don’t take long to whip up. All you need for this one is, some frozen blueberries, 1/2 avocado, yoghurt, honey to taste and…