Potato and spinach frittata

This healthy frittata is a lovely filling dish especially if you have left over potatoes from yesterdays dinner. Serve simply on its own or with a slice of wholemeal bread topped with real butter or avocado. Serves 4 Here’s what you’ll need: Olive oil 200g baby potatoes 1 onion thinly sliced A handful of spinach…

Pork with ginger and BBQ sauce

Pork, ginger & bbq sauce with veggie quinoa & corn on the cob Quinoa was simmered with a knorr vegetable stock pot. Sautéed 1 onion, 1 red pepper & 1 Courgette & mixed through the quinoa The ginger & bbq sauce was made my adding 1 tbsp olive oil, 1/2 tsp crushed garlic, 2 tsp…

Beef burrito

My brother & his girlfriend are burrito MAD… So I just had to make some… and send them a photo… after we had eaten them lol!! The perfect meal or snack to have at the weekend. You’ll almost think you’re having a cheat meal but in fact it’s all good and you won’t undo any…

Hearty beef stew

This one is a request from my hubby. We were visiting my Nana and Grandad recently and my Grandad who loves to cook served us a bowl of homemade stew. So this is where I got my inspiration for this one!! He went on to tell me that he prepares the stew first thing in the…

Chicken and mixed bean curry

This chicken curry recipe is ready in no time and super easy to prepare. Its full of flavour without being too spicy. I’ve added mixed beans which are packed with fibre, protein and low in fat. I’m a little bit obsessed with these at the moment so any possible meal that I can add them…

Stuffed courgettes with giant couscous

  Stuffed courgettes are really simple, delicious and a low carb meal. They are pretty versatile in that they can be served as a main meal or as a side dish. When you see or hear low carb the first thing that pops into my mind anyway is “Is this meal gonna fill me or am I…

Homemade burger & sweet potato wedges

Who doesn’t love a big juicy beef burger. It’s the ultimate go to fast food. These burgers are homemade and a hearty comfort food for these dark winter evenings without having all the calories… unlike a takeaway burger!!! I’ve served these spicy burgers with sweet potato wedges and a chilli Mayo sauce. What you’ll need to…

Falafel wrap with yoghurt & lemon dip

Falafel is made with chickpeas and spices, rolled into balls and deep fried. Instead of frying them I’ve opted to bake them in the oven and wrap them in a wholemeal wrap. A really delicious meal for anyone craving some indian food but simply don’t want all the calories. They can eaten on there own,…

Healthy Moussaka

Moussaka is a traditional greek dish which usually calls for eggplant and a rich sauce arranged with layers somewhat like lasagne. As you can imagine this combination is not ideal for “dieting” as it is quite high in calories. I’ve tried a few different versions and find this one works best. Its a really nice…