I popped into my local health food shop a while ago for a few bits and picked up some recipe cards from true natural goodness. Made a batch of their Peanut Butter Brownie Balls! A delicious healthy snack! The only change I made was to add 1 tbsp of desiccated coconut. Makes approx 12 balls Here…
Month: August 2016
Banana & Berry Bread (Gluten & Dairy free)
Moist banana bread bursting with juicy berries. Super delicious & healthy. Free from both gluten & dairy. Banana bread is an old favourite of mine but my original recipe included sugar, white flour and butter. In this recipe I have replaced them ingredients with healthier alternatives in the form of maple syrup, ground almonds and…
Carrot, ginger & coriander soup
Another delicious soup to add to my collection. My carrot, ginger & coriander soup. You can’t beat a warm bowl of soup… nutritious and filling and full of flavour. Soup is relatively quick and simple to make. My 3 year old tucked into a bowl of this yesterday… she licked the bowl when she was…
Summer fruits smoothie
How super handy is a bag of frozen fruit??? I always have some in the freezer. I usually buy them from Tesco but a friend recently told me they now sell them in Aldi too. I buy the summer fruits one and the frozen blueberries. The blueberries I find are lovely as a topping for…
Butternut squash, pepper & coconut soup
Butternut squash is low in fat, which can aid in fat loss. Its loaded with Vitamin A, which is essential for healthy eyesight. Its full of fibre for healthy digestion. Can help boost your immune system as its packed with Vitamin C. Not forgetting to mention that is a a really tasty vegetable. It’s…
Easy peasy prawn stir fry
This stir fry makes a change from chicken or beef. Prawns are a good source of protein and are very rich in calcium which in turn is good for teeth and bones. Prawns also contain a lot less calories to other meats which is super news for anyone on a calorie controlled diet. For all you…
Pear & Oat Pancakes
Excited to introduce my new pancake recipe: Pear & oat pancakes!!! Free from gluten & dairy. Quick & easy to make & most of all DELICIOUS!! For all you banana pancake lovers you will love these or people who want to love them but don’t like the consistency of banana these are also for you!…
Apricot & Strawberry smoothie
Apricots are one of my favourite fruits and are a popular summer fruit. They are rich in dietary fibre, an excellent source of vitamin A and a good source of vitamin C. They are a rich source of antioxidants are are low in fat. Teamed with some juicy strawberries, this smoothie is totally yummy!!! Flaxseeds…