Caramel and cream pie

  I don’t know how to describe just how delicious this pie is. The proof is in the pudding…!! It was just one of those weeks where I craved something sweet and scrumptious but as always didn’t want all of the unnecessary calories! It’s comprised of three layers: A nut and oat layer A salted…

Energising Maca Smoothie

Maca is another SUPERFOOD that has become popular of late. It is a potent plant originating from Peru that has been used for thousands of years for nourishment and healing. Benefits of maca: An excellent energy enhancer- It energises naturally Rich in vitamin B, C and E and rich in calcium and iron Aids in reproductive function…